The weather is getting nicer outside, but many people still prefer to run in their home on a treadmill. As long as you’re getting your daily exercise, it really doesn’t matter where you run, but if you’re running on a treadmill there are some things you’ll want to avoid. Today, we share five mistakes you […]
Pain At The Top Of Your Foot When Running
Shin splints are a common ailment that affects runners, but another common complaint I hear is that people are suffering from pain on the top of their feet during or after a run. If you haven’t suffered a forceful trauma to the area, odds are it is being caused by an issue with the tendons […]
Cutting Calories Has Benefits Beyond Weight Loss
Nobody likes cutting calories, but those who can stick to their diet eventually notice the benefits in the form of a smaller waistline. But a slimmer physique isn’t the only perk of a healthy diet. According to research published in JAMA Internal Medicine, individuals who ate fewer calories over the course of two years had […]
More Children Dealing With Chronic Conditions
New research out of the American Academy of Pediatrics suggests that a growing number of children are dealing with chronic health issues. To understand how finances and child health were related, researches examined income reports and parent-completed health surveys. After comparing the income information and health assessments, researchers found that rates of asthma and attention-deficit […]
A Guide To Caring For Your Feet When Hiking
Whether you’re trying to hike the hills during the wet spring months, the hot summers or the windy but picturesque fall, there are some steps you’ll want to take to help care for your feet before, during and after your hike. Today, we share some of those tips. Hiking and Your Feet Here are some […]
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