Researchers out of Canada say that high-impact trampoline injuries can be catastrophic to children and young adults, and they’ve got some great advice for parents who want to keep their kids injury-free. Although trampolines can be a lot of fun, unfortunately they are also the source of many bumps and bruises. Oftentimes these injuries are […]
What is Gout?
As we alluded to last week, gout is something to be mindful of this holiday season. Christmas cookies and alcohol can all contribute to the development of gout, but what exactly is gout? Today, we take a closer look at the stages of gout and why it occurs. Gout Development and Causes Gout is a […]
Which Sports Cause The Most Concussions?
Aside from automobile accidents, sports are the leading cause for concussions and head injuries among teens and young adults. Even though we’re doing a better job of preventing and monitoring for concussions during practices and games, head injuries are still occurring at an alarming rate in athletic activities. But which sports have the highest rates […]
Low-Carb Diet Helps Burn More Fat
A lot of athletes prepare for activity by carbo-loading, but new research out of Ohio State University suggests people can burn more fat by opting for a low-carb diet. For their study, researchers compared the amount of fat-burning between two groups of ultra marathon runners and ironman athletes. Half of the athletes practiced a ketogenic diet, […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
- « Previous Page
- 1
- …
- 46
- 47
- 48
- 49
- 50
- …
- 75
- Next Page »