New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
Cheaper Running Shoes Get Better Reviews Than Expensive Shoes
Picking out the right running shoes can be difficult, but new research suggests you shouldn’t just assume an expensive pair is the best. An analysis of reviews by the website RunRepeat.com uncovered that runners are actually more satisfied with their pair of running shoes if the sticker price was lower. For their study, researchers analyzed nearly […]
Pregnancy and Your Feet
When you’re pregnant, you’ll begin to notice some structural changes taking place in your body. You’ll obviously have a growing belly, but other changes are not so noticeable. One area of your body that is affected by the pregnancy is your feet. So how does pregnancy change your feet? For starters, as you gain healthy weight during […]
Your Heart Needs More Than 30 Minutes of Exercise A Day
You’ve probably heard the advice that you should carve out 30 minutes each day for some moderate-intensity exercise, but new research says more is necessary for optimal heart health. An analysis published in the journal Circulation suggests that we might want to double or even quadruple that daily activity level if we want to keep our […]
Instilling Healthy Habits At An Early Age
A new study revealed that preschool students who participated in a school-based education program focused on healthy diet and exercise habits had increased physical activity compared to peers who didn’t participate in the program. Researchers say instilling healthy habits at an early age is vital to kickstarting lifelong health patterns. “This pioneering study represents an important […]
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