Estimates suggest that nearly 40 million Americans will go hiking this year. Exploring nature in all its beauty can be very enjoyable, but not if you suffer a foot or ankle injury. Today, we explore some ways to keep your feet injury-free while hiking. Hiking and Foot Safety Hiking-related injuries come in all shapes and sizes, […]
Why Do I Have Foot Pain in the Morning?
If you experience foot pain in the morning, you’re not alone. More than a few patients have come into my office asking why their feet tend to hurt when they take their first steps out of bed each morning. So why does this occur, and what foot condition is in play? Today, we explain why […]
College Students With Ankle Instability Are Less Active
School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on campus, but now we’ve learned of a related study that can help students stay active. According to new research, college-aged students who suffer from […]
5 Ways To Avoid The Freshman 15
College campuses are once again filling up with students, and classes start within the next few weeks. Going off to college is a huge step in a person’s journey to adulthood, but the pressure of a new setting and harder classes can lead people to make some poor health choices. Today, we share five tips to […]
Can You Get Clogged Arteries in Your Feet?
When you think of a clogged artery, odds are you think about it affecting your heart, but this condition can also occur in your feet. This is known as peripheral artery disease (PAD), and it is characterized by a buildup of cholesterol and plaque in the the arteries of your extremities. Today, we take a […]
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