Findings published in the British Journal of Sports Medicine suggest that workers who work at a predominantly desk-based job should strive for 2 hours a day of standing or strolling during working hours. It’s not always easy to fit standing and walking time into your day, especially when you do most of your work at […]
Five Common Foot Problems, And How To Avoid Them
Keeping your feet healthy is no easy task, but it can get a little easier if you know how to prevent some common problems. Today, we discuss five foot maladies and how to prevent them. 1. Blisters Blisters are pretty common for avid runners, but they can make it painful to work out. To prevent blisters, […]
5 Tips To Prevent Blisters
Blisters are the natural enemy of any athlete who exercises on a regular basis. Blisters can be minor, or they can cause crippling pain. Today, we share some tips on how to prevent and deal with problematic blisters. 1. Wear the Right Shoes – Blisters are caused by friction when something rubs against a certain […]
5 Tips For Preventing Adult Softball Injuries
We provide a lot of different tips for helping prevent sports injuries, but these pieces of advice are usually aimed at high school athletes. That said, students aren’t the only ones playing organized sports. Many adults still find time to lace up their shoes and play in a league once or twice a week, so […]
Courageous Bombing Survivor Completes Boston Marathon
Boston marathon survivor Rebekah Gregory returned to the race that caused her to become an amputee to cross the finish line yesterday. If Rebekah’s name sounds familiar, it’s because I shared a story about her in our monthly newsletter. Back in February I was lucky enough to attend a winter charity event by the organization “Wiggle […]
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