New research suggests that athletes may see a decline in performance in the afternoon if they skip breakfast. “Whilst we know that consuming breakfast is likely to be the best dietary strategy in most situations to maximize exercise performance in the morning, we did not know how or if breakfast skipping/consumption influenced evening exercise performance in […]
Lace Your Shoes To Protect Your Feet!
Earlier this week we stumbled across this infographic that we just loved. The infographic shows you how to lace your running shoes to help protect your foot/give it extra room in the event you have a pre-existing condition, like a high arch or a wide foot. Here’s a quick guide of why the lacing techniques […]
Diabetes Rates Soar 45 Percent Worldwide
The global diabetes rate has risen by 45 percent over the last few decades, according to new research published in the British medical journal The Lancet. Over the years, diabetes rates have soared in rich countries, but now it appears that poorer, third world countries are following suit. Type 2 diabetes accounts for the vast majority of […]
Desk Workers Should Walk 2 Hours a Day
Findings published in the British Journal of Sports Medicine suggest that workers who work at a predominantly desk-based job should strive for 2 hours a day of standing or strolling during working hours. It’s not always easy to fit standing and walking time into your day, especially when you do most of your work at […]
Five Common Foot Problems, And How To Avoid Them
Keeping your feet healthy is no easy task, but it can get a little easier if you know how to prevent some common problems. Today, we discuss five foot maladies and how to prevent them. 1. Blisters Blisters are pretty common for avid runners, but they can make it painful to work out. To prevent blisters, […]
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