New Year’s came and went, and now many Americans are writing down resolutions they hope to keep throughout 2015. If you’re like a lot of our readers, one of your goals is to be healthier in the new year. But what are some easy resolutions that will help you maintain that goal? Below, we share four resolutions that […]
Overweight Kids Should Opt For Non-Weight Bearing Exercises
Exercise is essential for all children, but it’s especially important for kids who are overweight. That said, new research suggests overweight children should opt for non-weight bearing exercises in order to avoid certain foot problems caused by overstress. Researchers suggest overweight children are at a heightened risk for foot pain and discomfort because they typically have fatter and […]
Study Says You’re Only As Old As You Feel
Conquistador Juan Ponce de León spent his life looking for the Fountain of Youth, but new research suggests the key to feeling youthful may all be in our heads. Researchers from the University College in London and the International Longevity Centre-UK said individuals who feel older than their age are more likely to die than those […]
5 Ways to Stay Healthy During the Holidays
The holidays are often a time to celebrate the season with friends and family, but it’s also a time when it’s easy to fall into poor health habits. Below, I share five ways to stay healthy as 2014 comes to a close. 1. Eat Right – From turkey and pumpkin pie to candy canes and gingerbread […]
Dietary Supplements Don’t Improve Knee Osteoarthritis
Knee osteoarthritis studies have been making waves lately, and the most recent research suggests that dietary supplements don’t improve the condition. Researchers reporting in Arthritis and Rheumatology wrote that common dietary supplements like glucosamine and chondroitin don’t significantly improve symptoms or modify arthritis progression. For their study, researchers accessed patient data from the Osteoarthritis Initiative […]
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