One area where it’s nice to carry a little extra fat is on the underside of your heel. Your heel fat pad helps to protect bones and tissues from stress caused by everyday actions like walking, running and jumping. Over time, it’s natural for this heel pad to wear down a little, but if too […]
10 Quick Tips For Staying Active During The Cold Winter Months
Staying Active In The Winter Staying active helps strengthen muscle groups, retain joint mobility, boost blood circulation and prevent weight gain, which would serve to put more stress on your feet. Find ways to stay active this winter, and if you’re struggling to develop an enjoyable activity routine, keep these tips in mind. 1. Partake […]
Answering The Most Commonly Googled Questions About Foot Pain
If you’re like most people, you probably turn to Google when you have a question or are looking for a specific piece of information. Not surprisingly, many people turn to Google when they are dealing with foot pain or want answers about the best way to treat their foot discomfort. In today’s blog, we take […]
5 Complementary Treatment Techniques To Help You Feel Healthier
When you lay down at night, you probably plug your smartphone into a charger and wake up to a battery that is 100 percent full in the morning. Ideally we would be able to completely recharge our bodies with a good night’s sleep, but older you get, the harder it seems to be able to […]
Should You Exercise On A Sprained Ankle?
If you’re like a lot of people, sometimes you may look for any reason to skip your workout. After all, a grueling exercise routine isn’t usually the most enjoyable experience, but we typically push through it in order to become a healthier version of ourselves. That said, if you have a legitimate excuse to skip […]
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