Researchers at Texas Presbyterian Hospital conducted a study that revealed exercise truly is the best medicine for heart health. For their study, researchers asked 12 “ordinary Joes and Janes” to partake in a year-long exercise program. The 12 participants were classified as sedentary individuals prior to taking part in the study. Participants were asked to do […]
Exercise Times Could Replace Calorie Counts
In an effort to give people a better understanding of portion size and dietary recommendations, scientists are suggesting calories counts on packages may soon be replaced by the exercise duration needed to burn off the food. The authors of a study published in the American Journal of Public Health found that teens made healthier dietary […]
Loud Noises May Cause Knee Injuries
An intriguing study published in the Scandinavian Journal of Medicine & Science in Sports suggests that car horns or a nearby shout have been linked to an increased risk of knee injury. For their study, researchers hooked 18 men and 18 women in their 20s up to a machine designed to capture leg spasm and […]
Forward Lean Could Lessen Knee Stress While Running
Slightly leaning your body forward while running can help reduce stress in your knees, according to a new study published in the Journal of Orthopaedic & Sports Physical Therapy. For their study, researchers asked 24 runners who ran faster than an 8:00 mile to select one of three running styles; Flexed (Some forward lean), Erect […]
The Link Between Obesity and Cancer
In an effort to prevent and treat patients with cancer, the American Society of Clinical Oncology is speaking out against a new threat – Obesity. Calling obesity “a central challenge,” the ASOC is taking a new public stance against obesity. According to a statement by the ASOC, the group plans to: • Increase its efforts to […]
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