A study by researchers at the University of Otago found that sugary sports drinks like Gatorade and Powerade offer few health benefits while putting kids at risk for diabetes, tooth decay and childhood obesity. Staying hydrated is key to preforming your best during a game, but researchers feared that too many children are reaching for […]
Run Your Way To A Longer Life
Research published in the Journal of the American College of Cardiology found that running, even in very small amounts, provides similar health benefits to those who run regularly throughout the week. For their study, researchers examined more than 50,000 participants between the ages of 18 and 100 over a period of 15 years. Each individual […]
Blame Your Fat Brother For Your Obesity
A new report suggests that you can blame your fat brother or sister for your increased risk of developing love handles, according to new findings by researchers at the Mongan Institute for Health Policy. While it is known that a person’s risk of obesity increases if they have family members who are obese, there has been little […]
TV Consumption Linked to Increased Death Risk
A new study published in the Journal of the American Heart Association suggests that passive sedentary activities are much more likely to lead to an increased risk of early death than active sedentary behaviors. While the idea of an active sedentary behavior may seem oxymoronic, hear us out. Watching television is passive for both your […]
Updating the Eat, Play, Love Event
As we mentioned in a previous post, we’re excited to partner up with other local clinics to take part in the event Eat, Play, Love: Obesity is a Family Matter. Eat, Play, Love is a wonderful event that focuses on educating people about how they can implement healthy choices into their everyday life. Topics like […]
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