The majority of children between the ages of 12 and 15 years of age do not get 60 minutes of moderate-to-vigorous exercise, the recommended daily amount for children their age. Findings According to the Centers for Disease Control and Prevention, only 24.8 percent of children engage in the recommended amount of daily exercise. The results […]
Doctors’ Exercise Recommendations Key In Controlling Arthritis
There have been many studies that detail the benefits of exercise for patients dealing with arthritis. Exercise helps keeps your muscles strong and your joints flexible, but not all arthritis patients are quick to get off the couch. A recent study by researchers at the Centers for Disease Control and Prevention found that a doctors’ […]
5 Ways To Keep Your New Year’s Fitness Resolutions
If you’re like most people, you want to make next year better than the last. A lot of people start out the new year with high aspirations and big resolutions in their mind, by many fall short of their ultimate goal. There are a number of reasons why people can’t stick to their resolutions, especially […]
Exercise Better Than Prescription Drugs for Health Problems
A new study found that exercise might be more effective than prescription drugs when it comes to lowering death risks for patients suffering from coronary heart disease, stroke complications, and pre-diabetes. Although researchers stated that there were a limited number of randomized controlled studies on exercise benefits to draw from, they were encouraged by their […]
FDA Plans to Regulate New Health Apps
Need to check your blood pressure? There’s an app for that. Want to keep track of all the calories you’ve consumed and burned? There’s an app for that. Do you want to turn your smartphone into a mobile heart monitor? Believe it or not, there’s an app for that. As smartphone technology continues to improve, […]
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