When you lay down at night, you probably plug your smartphone into a charger and wake up to a battery that is 100 percent full in the morning. Ideally we would be able to completely recharge our bodies with a good night’s sleep, but older you get, the harder it seems to be able to […]
Should You Exercise On A Sprained Ankle?
If you’re like a lot of people, sometimes you may look for any reason to skip your workout. After all, a grueling exercise routine isn’t usually the most enjoyable experience, but we typically push through it in order to become a healthier version of ourselves. That said, if you have a legitimate excuse to skip […]
What’s Causing My Leg Cramps At Night?
If you find that you’re dealing with painful leg cramps at night, you’re not alone. In fact, research shows that 33 percent of people over the age of 60 experience at least one leg cramp every two months, and oftentimes this cramp occurs at night. Why do these leg cramps tend to pop up at […]
Leaving Politics Out Of The Doctor’s Office
Last week, we came across an article by hematologist-oncologist Vinay Prasad, MD, MPH, titled “When Doctors Become Political – The 2016 Shift.” It is a fascinating read, and we encourage you all to read it, but we’ll give you the cliff notes below. In the article, Dr. Prasad talks about a time he was asked […]
5 Low Impact Exercises For Staying Active After A Foot Injury
If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
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