Whether you’re a college student cramming for finals or a nurse working the overnight shift, chances are you’ve had to burn the midnight oil from time to time. Everyone has heard that sleep deprivation has negative physical and mental side effects, but just how detrimental is lack of sleep on your body? Below, we examine […]
Achilles Tendon Tears: Signs, Symptoms and Prevention
Did you know the Achilles tendon is the largest tendon in your body? Along with being the largest tendon, the Achilles is tasked with bearing the stress placed on your feet when you walk, run and jump. It plays an essential role in getting you from one place to another. Because of its size and […]
Four Lifestyle Choices to Avoid Death
A study published in the American Journal of Epidemiology found there were four key lifestyle attributes associated with a lowered risk of mortality. For their study, researchers surveyed 6,229 adults between the ages of 44 and 84. Patients were given a lifestyle score ranging from 0-4, with 4 being the most categorically healthy. In order […]
5 Leg Workouts for Runners You Can do at Home
It’s happened to everyone at some point this spring. You’re stuck at work, staring out at the sunny day that awaits you as soon as the clock hits 5pm. But as quitting time nears, rainclouds roll into town and damper your hopes for burgers on the barbeque or an outdoor workout. While you might be […]
The Risks of Wearing Ankle Weights During Your Run
People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
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