Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good. Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes […]
Sugars, Refined Carbs Have Harmful Effects
A new analysis found that limiting sugar and refined carbohydrate consumption can have a significant impact in body weight reduction. The study asked both children and adults to limit their sugar intake, and they observed a small but significant reduction in body fat for adults who adhered to the guidelines. Researchers said the effects were […]
8 Tips to Speed Up Your Recovery Time Following Ankle Surgery
Many people aren’t accustomed to the limited mobility that accompanies a knee or ankle operation, and they look for ways to speed up their recovery process. Sometimes people actually create more problems for themselves by putting too much strain on the injury in the immediate days following an operation. We created a list of ways to ensure […]
7 Steps to Prep Your House for Surgery
Preparing for surgery is something each patient must do before they go under the knife. Oftentimes patients focus on prepping themselves for surgery by following the doctor’s orders in regards to food and drink intake and the use of tobacco products, but there are other steps people can take to simplify their life post-op. Steps […]
Pushing Forward: One Woman’s Quest to Overcome Life’s Obstacles
Just two years ago, Bonnie Moebeck lay in the intensive care unit, fighting for her life against a rare disease that had taken over her body. As an avid athlete and adventure-lover, the thought of her body shutting down on her was something Bonnie couldn’t fathom. So she did what any ultra athlete would do. […]