It’s difficult to get the body back on track following an injury or surgery. We’ve already talked about how you can aid your body in the healing process through diet and nutrition after a surgery. Now let’s take a look at some exercises that you can do on your own to help your body bounce […]
Bone Health Enhanced by Even Minimal Physical Activity
A new study published in the Journal of Clinical Endocrinology and Metabolism reports that even small amounts of physical activity can increase bone health in premenopausal women. Researchers from King Abdulaziz University Hospital in Jeddah, Saudi Arabia studied 1235 premenopausal women over 8 weeks of a physical activity regimen. They then compared bone strength in […]
- « Previous Page
- 1
- …
- 73
- 74
- 75
