Earlier this month we shared 3 rehab exercises you can do by yourself to bounce back after an injury and/or surgery. Continuing down that path to recovery, here are 4 more simple rehabilitation exercise that will guide you back to full strength following an injury or surgery. Dynamic Hamstrings [youtube=http://www.youtube.com/watch?feature=player_embedded&v=6m4V8J2o37Y] Start by lying flat on […]
Does Less Exercise Help Weight Loss?
A recent study by researchers at the University of Copenhagen found that modest amounts of exercise may in fact be better for weight loss than a rigorous workout routine. The study examined several slightly overweight and sedentary men in their 20s-30s for 13 weeks. The test group was told to maintain their regular routines and […]
3 Rehab Exercises to Help you Bounce Back After an Injury
It’s difficult to get the body back on track following an injury or surgery. We’ve already talked about how you can aid your body in the healing process through diet and nutrition after a surgery. Now let’s take a look at some exercises that you can do on your own to help your body bounce […]
Bone Health Enhanced by Even Minimal Physical Activity
A new study published in the Journal of Clinical Endocrinology and Metabolism reports that even small amounts of physical activity can increase bone health in premenopausal women. Researchers from King Abdulaziz University Hospital in Jeddah, Saudi Arabia studied 1235 premenopausal women over 8 weeks of a physical activity regimen. They then compared bone strength in […]
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