Millions of people are walking around right now with a small bump on the outside of their foot on the side of their big toe joint. This condition is called a bunion, and for some they can be asymptomatic, while for others they can be severely debilitating. But why is big toe joint dysfunction so […]
When It Comes To Exercise, Consistency Trumps Duration
When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
This One-Footed Test Can Help Predict Your Lifespan
The next time you’re standing in the grocery line and are looking for something to help pass the time, consider standing on one foot. If you can stand on one foot and maintain your balance for at least 10 seconds, you may have a better idea of your life expectancy! Walking and balancing is something […]
Five Activities That Can Make Plantar Fasciitis Worse
Plantar fasciitis involves inflammation to the thick band of tissue on the underside of your foot that connects your heel to your toes, and it’s a common problem for athletes or anyone who spends a lot of time on their feet. Plantar fasciitis can also be a somewhat difficult condition to treat, because if you’re […]
Common Exercises To Alleviate Joint Pain And Prevent Injuries
Joint pain is extremely common in older adults, but that doesn’t mean you just need to accept the inevitable and wait for your joints to start acting up. As any CrossFit enthusiast will tell you, there are a number of exercises you can do to help reduce joint pain, increase joint stability and prevent future […]
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