The FIFA World Cup got underway yesterday in Qatar, and for the next 28 days, the eyes of the globe will be trained on the strongest and most athletic feet in the world as 32 nations compete for the world’s top prize in soccer. And as the USA Men’s team prepares for their opening round […]
Some Screen Time May Be Helpful Following A Concussion
As parents, we’re typically pretty conscious about the amount of screen time our children get in a given day or week. Staring at a phone or television for hours on end isn’t good for a myriad of reasons, but it can be a common activity when children are working to recover from a condition and […]
Calf Stretches May Help Improve Ankle Mobility And Running Ability
Whether you’re a recreational runner or running is your passion, you know that your lower body needs to be working at full strength in order to be at your best. When your ankle joints are working properly, your speed and efficiency can be increased and you can reduce your risk of suffering a running injury. […]
Why Are Bunions So Common?
Millions of people are walking around right now with a small bump on the outside of their foot on the side of their big toe joint. This condition is called a bunion, and for some they can be asymptomatic, while for others they can be severely debilitating. But why is big toe joint dysfunction so […]
When It Comes To Exercise, Consistency Trumps Duration
When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
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