We understand that you want to stay active into your 60’s and 70’s, and we don’t blame you. But there’s no doubting that it gets harder and harder to do as we get older. There are a number of things you can do to improve your fitness as you age, like ensuring you eat a […]
What Is OCD of the Ankle?
When you hear the initials OCD, you probably assume we’re talking about obsessive compulsive disorder, but there’s another OCD that affects your ankles and feet. We’re talking about osteochondritis dissecans, and it’s a problem that leads to pain and stiffness in your ankle joint. Today, we explain what causes the condition, and what can be […]
Have Foot Pain? Look For The “O”
A new consumer awareness campaign by American Orthopaedic Foot & Ankle Society asks individuals to “look for the O” if they are experiencing pain in their foot and ankle. The “O” in this case stands for Orthopedic Surgeon, and they are experts in all things foot and ankle. If you suffer an acute injury or […]
5 Reasons Your Feet Are Swollen
Our feet can swell for a variety of reasons. Some of these reasons aren’t cause for concern, while others warrant attention. Today, we take a closer look at five reasons why one or both of your feet may be swollen, and what you should do about it. Why Are My Feet Swollen? Here’s a quick […]
Treating Tendon Sheath Inflammation
Tendon sheath inflammation is a condition that affects athletes and individuals who work in repetitive stress jobs. Left untreated, the problem can snowball into a larger issue, which is why it is important to treat the problem at the outset. Today, we take a closer look at the causes, symptoms and treatment options for tendon […]
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