Cell phones allow us to stay connected to the world when we’re on the go, but a new study suggests that using cell phones while walking alters our natural stride patterns, which could lead to injury. Walking And Talking The study, published in the Journal of Motor Behavior, decided to take a look at the impact […]
3 New Year’s Resolutions For Your Feet
The new year is here, and let’s strive to make 2017 a healthier year than 2016. Taking care of your whole body in the new year is important, but today we want to focus on one specific aspect of your health – your feet. Today, we share three tips for taking care of your feet […]
Contoured Orthotics Trump Shock-Absorbing Insoles
When it comes to orthotic inserts, new findings suggest that contoured orthotics may be more successful at lowering a person’s risk of stress fractures while walking or running compared to shock-absorbing insoles. For their study, researchers conducted a meta-analysis of 11 trials involving contoured orthotics and seven studies of shock-absorbing insoles, involving a total of […]
5 Tips For Keeping Your Feet Warm This Winter
Keeping your feet warm is essential during the winter months, especially if you’re going to be outdoors for a while. That being said, because your feet are the farthest away from your heart of any body part, they don’t always get great circulation, which can make it difficult for them to stay warm. Today, we […]
Few Winter Boots Pass Ice Slip Test
Just because winter boots are expensive doesn’t mean they are great on ice. In fact, the vast majority of boots aren’t great on ice, according to a new study out of Canada. In an effort to understand how boots performed on ice and which ones can help prevent foot, ankle and slip-and-fall injuries, researchers at […]
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