The Super Bowl is just days away, and soon either the Denver Broncos or Carolina Panthers will be named NFL Champions. This season has been particularly intriguing, but it hasn’t been without injuries. In fact, some medical experts recently decided to sit down and discuss five of the most common foot injuries that felled football […]
3 Injuries That Affect Cross Country and Track Athletes
Although the snow is making it hard for high school athletes to practice outdoors, we’re only a little over a month away from the official start of track season. Track and cross country are great ways to compete in high school sports and stay in shape, but you may be surprised to learn just how […]
3 Differences Between Sore Muscles and an Injury
You’ve probably heard the slogan “No Pain, No Gain,” and while some mild soreness should accompany any grueling workout, sometimes it can be hard to distinguish what pain is from muscle soreness and what pain is from an injury. You can compete through soreness with the help of stretching and warm-up techniques, but you’re not […]
3 Tips For Reducing Sports-Related Joint Injuries
Sports are a big part of the American lifestyle, as nearly 8 million high school-aged kids participated in at least one school sport last year. If you’re not playing a sport, odds are you’ve shuttled your fair share or kids to and from practices, or maybe you’re focusing on some of the more relaxing sports […]
Should You Pop a Blister on Your Feet?
If you’re ever gone for a run in a new pair of shoes or danced the night away in an uncomfortable set of loafers, you’ve probably woken up the next day with a blister or two on your feet. Usually these formations are small and almost unnoticeable, but if you were really rough on your […]
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