Halloween is only a few days away, so hopefully you’ve started planning costumes and stocking up on candy for Trick or Treaters. Soon you and your kids will be running around the neighborhood, but that can be difficult if you’re stuck nursing a fractured foot or a sprained ankle. Today, we’re going to share some […]
Causes and Treatments of Hammertoe
A hammertoe is a deformity that causes one of your toe joints to push upwards, rather than lying flat. The condition develops when toe muscles weaken, which puts extra pressure on your toe’s tendons and joints. This excess pressure forces your toe upwards at the joint. Hammertoes are sometimes misdiagnosed as a claw toe. Both […]
5 Ways to Prevent and Treat Foot Cramps
You put a lot of stress on your feet, so it’s no surprise that your foot muscles are prone to intermittent bouts of spasms and cramps. Sometimes these cramps last for only seconds, while other times they can linger for days. Today, we’re going to take a closer look at why foot cramps occur, how […]
4 Tips For Running In The Fall
Today is the last official day of summer, so make some time to get outside and enjoy the beautiful weather. Although summer is drawing to a close, autumn is generally perceived as the most picturesque season. Fall is also the time of year when people try to squeeze in a few more outdoor runs before […]
The Long Lasting Effects Of An Ankle Sprain
You put thousands of steps on your feet on a daily basis, and they never take a day off. Because we ask our feet to do so much, it’s no surprise that ankle sprains are one of the leading types of physical injury. It’s also not surprising that an ankle sprain can have long last […]
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