Your ankles are one of the most common spots for an injury to occur because they shoulder your weight with every step you take. If you’re an active individual, your ankles are tasked with keeping you on your feet while you twist, turn, jump, land and sprint. Just like there’s no wrong way to eat […]
Achilles Tendon Tears: Treatment and Recovery
Earlier this month, we explored the signs and symptoms of Achilles tendon tears. Today, we’ll examine the treatment options for Achilles tendon tears, and we’ll look at the rehabilitation process. Non-surgical treatment For many Achilles tendon tears, patients can opt for either a surgical or non-invasive procedure. Both methods have been proven successful, although most […]
Common Volleyball Injuries: 5 Prevention Tips
Volleyball is quickly growing in popularity, especially on the high school level. Many high schools have a girl’s varsity team, and junior varsity and male teams are cropping up all around the state. As more people hit the court, there is an increased potential for injury, so we decided to compile a short list of […]
Bunions: Treatment and Recovery
Earlier this month, we explored the signs and symptoms of bunions. Today, we’ll dive into the treatment options for dealing with bunions, and we’ll look at the rehabilitation process. Non-surgical treatment We touched on some non-surgical treatment options for alleviating the pain caused by bunions in our previous post, but we’ll quickly rehash the non-surgical […]
Dealing with Complex Regional Pain Syndrome
Amanda Siebe was just another twenty-something trying to make ends meet by working overtime at a restaurant when she suffered what she thought was a rather innocuous ankle sprain. By her own account, Amanda had grown up outdoors, often hiking, camping, whitewater rafting and leading Boy and Girl Scout groups, so she was no stranger […]
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