Kobe Bryant has earned many distinctions throughout his NBA career. He’s a 15-time All-Star, 5-time NBA Champion, and 2-time Finals MVP, and he also holds the unofficial record for most tweeted about Achilles tendon. Bryant injured his Achilles on Friday in the closing minutes against the Warriors, and although he was able to walk off […]
Flatfeet in Children
It is not uncommon for many children to have flat feet during the course of their development. Some children will naturally develop a foot arch as their body continues to grow, while others will live pain free if their feet remain flat. Oftentimes parents consult orthopedic specialists if they feel that their child’s feet aren’t […]
5 Do’s and Don’ts of Barefoot Running
Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
5 Tips for Buying the Right Baseball Cleats for your Feet
With baseball season right around the corner, many ballplayers will soon be flocking to their local sporting goods store to pick up a new pair of baseball cleats. While some of the flashier models may look cooler, they won’t do you any good if you’re stuck on the sidelines because you suffered an ankle injury […]
Shin Splints Common Among Athletes, Runners
Shin splints are one of the more common injuries in athletes, even more so in runners. In fact, shin splints make up 13% of all running injuries. Shin splints – often referred to as tibial stress syndrome – are categorized by irritated and aching muscles in your shins. Although shin splints usually heal on their […]
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