A run can be an energizing and invigorating experience, but it can also be painful and plodding. If your feet feel like you’re running in cement, it can make your run a lot less enjoyable, but what’s going on when you’re experiencing this sensation, and is there anything you can do to prevent this heaviness? […]
Why Does My Ankle Feel Stuck?
When we’re walking, running or moving, our ankles are swiveling and flexing in multiple directions to accommodate the forces we’re throwing at them. Oftentimes this process works flawlessly, while other times your ankle can seemingly catch or lock up. What’s causing this locking or sticking sensation, and how can I treat it so that my […]
How To Treat Overlapping Toes
If one of your toes overlaps another one of your toes, you’re not alone. A recent study found that roughly 7 percent of Americans have an overlapping toe, and for many people, the condition is more unsightly than painful. That said, an overlapping toe shouldn’t be ignored just because it isn’t causing symptoms. In today’s […]
Study Finds The Most Common Day And Time For High Heel Injuries
A study out of Australia found the day and time you’re most likely to be injured as a result of wearing high-heeled shoes. According to the study, Sunday mornings in the summer were the most common time that hospitals treated individuals for high heel-related injuries, oftentimes as a result of tripping and falling. Some of […]
What Foot Changes To Expect When You’re Expecting
Your body goes through a number of amazing changes when you’re pregnant, and most of the attention gets focused on your midsection for good reason. However, another area of your body that faces new challenges and goes through some interesting changes is your feet! In today’s blog, we take a closer look at some of […]
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