When you suffer an injury, you hope that once it has healed that it’s the last time you have to think about that specific injury. Unfortunately, for a small number of people, their same foot or ankle injury keeps coming back time and time again. What causes a foot or ankle injury to become recurrent, […]
Five Activities That Can Make Plantar Fasciitis Worse
Plantar fasciitis involves inflammation to the thick band of tissue on the underside of your foot that connects your heel to your toes, and it’s a common problem for athletes or anyone who spends a lot of time on their feet. Plantar fasciitis can also be a somewhat difficult condition to treat, because if you’re […]
How Brisk Walking Can Help Slow Aging
We all know that walking is good for our total body wellness, but a new study suggests that regular walking at a brisk pace may help to greatly increase your life expectancy. According to a new study based on data collected from more than 400,000 adults in the United Kingdom, there exists a clear link […]
Four Common Types Of Foot Fractures
Each foot is comprised of 26 bones, and while they are all very strong, they can fracture if they become overloaded with chronic stress or acute trauma. Depending on the type of trauma you endured, you may be dealing with a few different types of foot fractures. In today’s blog, we take a closer look […]
How To Treat Blunt Trauma To The Top Of The Feet
If you are stepped on during a football game or drop a heavy object on your foot, you’re going to feel some pain emanating from the top of your foot. Depending on the force that was exerted on your foot, this discomfort may be mild and fade within a few minutes, or it can be […]
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