Our foot arch helps to appropriately disperse the weight of our body across our foot with each step we take, so if this arch shape changes, it can have a significant impact on our feet and even systems elsewhere in our body like our ankles, knees and hips. Since a fallen or collapsed arch typically […]
Slow Transition Needed When Switching To Minimalist Shoes
Minimalist or barefoot-styled shoes are becoming more popular for a number of different reasons. Some people simply like the feel of a minimalist shoe, while others feel they promote a more natural footstrike pattern than what may happen if you’re wearing an overly-cushioned athletic shoe. Whatever you choose, if you are considering switching to a […]
Slides Or Flip Flops – Which Are Better For Your Feet?
We’re in the middle of sandal season, and if you’re thinking of adding another pair to your closet or upgrading from an old pair, you may be wondering which sandal is right for your feet. Of course there is no one size fits all answer to that question, but lighter footwear like sandals, Crocs and […]
Foot And Ankle Training Tips For The Traveling Athlete
Whether you’re on a travel ball youth team or regularly traveling around the state with your collegiate program, you’re one of millions of athletes who are on the road a lot because of your sport. All this travel also means that you won’t always have access to your home gym or your team facilities, so […]
What Does A Torn Foot Ligament Feel Like?
Ligaments play a vital role in supporting and stabilizing your feet, and while they tend to be very strong, they all have a breaking point. If one of these ligaments is exposed to too much acute force or chronic stress for an extended period, they can end up tearing. But what does a torn ligament […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 157
- Next Page »