As the name implies, a stress fracture in your foot occurs when your foot is overstressed and a bone in the area can no longer sufficiently displace this pressure, leading to a break. Excessive pressure in an isolated area of your foot is the most common cause of a stress fracture, but there are a […]
The Link Between Your Brain And Ankle Instability Treatment
New research out of Appalachian State University suggests that a physical injury may require your brain to work harder to perform certain functions with the injured area. For the study, Dr. Alan Needle, associate professor in the Beaver College of Health Sciences’ Department of Health and Exercise Science, partnered with graduate student Amelia Bruce to […]
Common Causes Of Second Toe Pain
Your big toe typically gets all the headlines, but it’s not the only toe that gets injured or becomes painful. A recent look at the analytics of our site found that a number of patients were finding us after searching for “2nd toe pain causes.” We want to help provide some answers to those of […]
Britney Spears Recovering After Breaking Her Foot
Oops she did it again! Britney Spears has once again been sidelined with an injury. She previously cancelled a tour after suffering a knee injury while shooting a music video, and now she’s on the mend after breaking the fifth metatarsal in her foot while dancing. Spears actually posted video of the injury to her […]
The Best Low-Impact Exercises That Protect Your Feet
Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help strengthen your feet and their supportive soft tissues, but overdoing it can have the opposite effect. Sometimes when we exercise to intensely or too […]
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