Running in the wintertime can be an enjoyable experience, but you have to take a few more precautions than you do in the summer. Below, we share five tips for staying injury-free if you’re looking to run outdoors this winter. Outdoor Winter Running Tips Keep these tips in mind if you’re going to be running […]
AJ Green Undergoes Season Ending Surgery On Toe Ligaments
Bengals star wide receiver A.J. Green will undergo surgery to repair torn ligaments in his right toe. The surgery means he’ll be sidelined for 3-4 months, meaning the operation will officially end his season. Green had been dealing with toe discomfort throughout the season, but he appeared to aggravate the injury in the first half […]
December and Your Feet
This is another installment in our 12-part series of how foot health is a year-round process. To learn how August, September, October and November challenge your feet, click the links. In this blog, we take a closer look at the month of December and how it can be harrowing month for your feet. Caring For […]
Why Won’t My Foot Stop Cramping?
A foot cramp happens when a muscle in your foot suddenly contracts and can’t relax. Minor cramps can leave you with muscle tightness or discomfort, while more extreme cramps can be downright painful. Although they are usually harmless in the long run, if you can prevent them from happening, you can avoid these short outbursts […]
How To Prevent Foot Injuries In Basketball
The high school basketball season is here, and soon many teens will be lacing up their shoes and taking the court with hopes of making the team or helping them win conference. Whether you’re playing high school sports or you just like to play pickup games at the gym, basketball can be every hard on […]
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