Vitamin D helps with a number of different functions inside your body, and it’s unique in that it can be produced in your skin when exposed to sunlight. However, you can also take Vitamin D supplements, which have been shown to increase muscle strength and bone development in people who are Vitamin D deficient. Vitamin […]
Preventing Blisters and Black Toenails During Spring Runs
Those first few spring runs can feel great, but they can also be painful if you end up with blisters or black toenails. Today, we take a closer look at how to prevent these common foot issues as you transition back outside for your spring runs. Preventing Blisters While Running Blisters are small, fluid-filled sacs […]
5 Shoe Mistakes That May Be Contributing To Your Foot Pain
Your shoes are supposed to protect your feet, but if you’re not careful, they can actually contribute to the onset of foot problems. So what shoe problems are you overlooking that may be contributing to a foot injury? We explore some shoe mistakes to avoid in today’s blog. Shoe Mistakes To Avoid Here’s a look […]
Why Won’t Cuts On My Feet Heal?
Cuts on your feet can be problematic and hurt with each step you take. When you’re young and able-bodied, these cuts and sores usually heal relatively quickly. However, when you get older, you may notice that those same wounds don’t heal very fast, and some of them seem to linger for a long time. So […]
Golfer Dislocates Ankle Celebrating Hole In One At The Masters
The Masters happened this weekend, and while Patrick Reed put on the green jacket, a different golfer was making headlines heading in to the first round of the major championship. During Wednesday’s Par 3 contest, which is a traditional pastime ahead of the four-day tournament set to begin the next day, Tony Finau hit the […]
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