Foot and ankle injuries are incredibly common, but with a little foresight and effort, you can make a strong recovery and be back to normal physical activities in no time. Conversely, failing to adequately treat a foot or ankle injury can lead to prolonged symptoms or an increased likelihood of a worse injury in the […]
Treating Bunions In Children And Teens
Bunions are typically considered a foot condition that affects older adults, and while that group certainly makes up the majority of patients, they aren’t the only individuals felled by the foot condition. We also work with children and teens who are finding it hard to walk without discomfort or wear their favorite pair of shoes […]
Tips For Preventing Running Injuries On A Treadmill
Although the weather is warming up outside, you may still opt to jump on a treadmill for exercise if it’s late at night or the weather isn’t complying with an outside run. A treadmill certainly offers some convenience over an outdoors run, but it can also increase your injury risk if you’re not used to […]
Tips For Transitioning Back To Sandal Season
It’s time to tuck those winter boots away for another season and dust off your summer footwear options, which surely includes one or more pairs of sandals. If you’re like us and enjoy wearing sandals, you need to be smart about how you transition back into the footwear after months in more protective and supportive […]
Ankle Sprains More Likely When One Foot Is Weaker
It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
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