Whether you’re a professional or trying out ballet for the first time, dancing can take a huge toll on your feet and ankles. Previous research has shown the more than half of surveyed dancers have reported a foot or ankle injury at some point in their life, and considering the circumstances, it’s honestly surprising that […]
What Is A Tarsal Coalition Of The Foot?
A tarsal coalition is a condition categorized by an abnormal connection of two or more of the bones in the foot. The affected tarsal bones lie toward the back of your foot in your heel, and the condition can lead to severe or rigid flatfoot if left untreated. Today, we take a closer look at […]
4 Common Foot Problems That Affect Men
About 75 percent of the population deals with a foot injury or condition each year, and oftentimes that number is higher in male populations who may not take care of their feet as routinely as women do. On top of that, there are certain foot conditions that tend to be more common in males than […]
5 Indoor Exercises That Target Your Feet and Ankles
Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
Marathon Running and Our Perception Of Pain
New research involving marathon running has helped us understand how we perceive pain and how that perception changes as time goes on. To determine if time affects our perception of pain, researchers asked 127 marathon runners to report their pain levels immediately after running a marathon. Researchers also asked runners to recall how much pain […]
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