Calcium is a great way to improve your bone density, but a new study out of Spain suggests running can provide similar benefits. The findings published this week in the European Journal of Applied Physiology revealed that endurance running can be beneficial for bone health. For the study, researchers examined how long distance running affected […]
Basic Foot and Ankle Medical Terminology, Part 1
The medical world is full of complex language, and it can be difficult to comprehend what you’re dealing with when your doctor says you need an ankle arthrodesis or you have hallux rigidus. Today, we’re going to shed light on some of the more common medical terms you might hear in a foot and ankle […]
What is Haglund’s Deformity, and How is it Treated?
Haglund’s Deformity is categorized by a bony enlargement on the back of a person’s heel, and it’s often brought upon by our own doing. Today, we take a closer look at the condition and how it can be prevented and treated. Causes and Symptoms of Haglund’s Deformity Haglund’s Deformity develops when the bony enlargement on […]
The Causes and Treatments for Sever’s Disease
Sever’s disease is a foot condition categorized by inflammation of the growth plate in the heel of adolescent children as they grow. While the name may sound scary, it’s actually a fairly common condition that generally has no long term effects. Today, we take a look at the causes and treatment options for Sever’s disease. […]
What is Achilles Tendinitis?
Achilles tendinitis is categorized as an overuse injury to the Achilles tendon, which is a collection of tissues that connect the calf muscles to your heel bone. The Achilles is the strongest tendon in the body, so tendinitis in the area can be particularly painful. Today, we take a closer look at the condition, and […]
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