If you’re an expecting mother or you have a vested interest in helping someone navigate their pregnancy, you need to be deliberate in how you approach the situation. Most of the attention gets paid to helping ensure everything is ready for when the baby arrives, and rightfully so, but because of this, it can sometimes be easy to overlook some new challenges that expectant mothers are facing.
One such aspect that can easily be overlooked is how the pregnancy is affecting their feet. Not only are their feet taking on more stress as they gain weight throughout the pregnancy, they are also affected by changes in how pressure is displaced on their body. In today’s blog, we share some tips for caring for your feet throughout your pregnancy.
Pregnancy And Your Feet
As we alluded to above, not only will your feet have to bear more stress as you healthily gain weight throughout your pregnancy, but your growing belly also affects your center of gravity and how stress is displaced across your body. This can really make things hard on your feet, which is why you’ll want to take some extra steps to protect them throughout your pregnancy. Some of the best ways to do this include:
Avoid Heels – Your feet want to be comfortable as they work to handle more stress, so don’t put even more pressure on them by putting them in tight-fitting or platform heels. We understand that you want to look stylish at your baby shower, but your feet need comfort now more than ever. Don’t add to the stress by wearing heels during your pregnancy.
Put Them Up – When you’re sitting or laying down, make it a point to elevate your feet. This can help with swelling or inflammation that may be developing in your feet. Kick your feet up regularly and your feet will thank you for it.
Comfortable And Supportive Shoes – Make sure your shoes are comfortable and supportive. Get a shoe or an orthotic insert that contours to the shape or your feet or your high arches. If you’re working from home, consider wearing shoes at points throughout the day, as extended time barefoot can be stressful on your feet.
Limit Salt And Caffeine Intake – Salt and caffeine can cause your body to retain more fluid, and oftentimes this is worse in your feet where gravity works against you. Limit your salt and caffeine intake, and increase your water intake to help you stay hydrated and improve circulation.
Gentle Exercise – Gentle exercise can also help improve circulation in your feet and reduce swelling that could cause discomfort. Walking or swimming can be great ways to get your heart pumping and limit swelling in your feet.
Consider Compression Socks – Compression socks can also help prevent edema and swelling in your feet, ankles and calves. Wear a pair throughout the day to improve your circulation.
Talk To A Foot Specialist – And finally, if you’re experiencing new pain, or you just want advice on how to stay ahead of pain as your body changes with the pregnancy, reach out to a specialist like Dr. Silverman. We’d be more than happy to help you find ways to protect your feet and keep them strong throughout your pregnancy.
For more information, or for help with your foot pain, reach out to Dr. Silverman’s office today at (952) 224-8500.
