Kids are active by nature, so it can be extremely difficult for both parent and child if the they suffer an injury and either can’t be as active as they want. So what is a parent to do if their child has to take it easy after a foot injury or following an ankle surgery? Today, we share some tips for helping keep kids both entertained and safe if they need to be off their feet for a while.
How To Care For A Kid In A Foot Cast
These tips will be helpful whether your kid is dealing with a foot injury, they’re laid up in a cast, or they need to remain non-weight bearing following an operation.
1. Explain Why They Need To Be Less Active – This is easier said than done depending on your child’s age, but explaining why a child needs to be less active for a little while is often a good place to start when caring for a child with a foot injury. Let them know that although it might not be the most fun, this rest is very important in the healing process. The more care they take during this time, the quicker they will heal. Try to let them know that resting is the quickest way to getting back on their feet without pain.
2. Engage Their Minds – You know what engages your child’s mind better than anyone, so make sure they are stocked up on whatever activities help keep them entertained while they’re on the mend. Whether that’s books, puzzles, their iPad, card games, their favorite television series, time with Mom and Dad or a combination of all of the above, make sure they are never in short order of what helps to keep their mind off their inactivity.
3. Find A New Game – Board games are a great way to pass the time, so dust off the Monopoly set or find a new board game that might pique their interest. Get the whole family involved, and nobody will be focusing on the injury. Video games can also help to keep the mind distracted during this time, so find whatever works best for your child.
4. Injury-Appropriate Exercise – If you and your child are going stir crazy due to the injury, ask your foot specialist if there are any injury-appropriate exercises they can engage in. Depending on what they are dealing with, they may be able to go swimming or ride a bicycle. Odds are you can find a way to help your kid burn off some of that extra energy without jeopardizing the health of their foot.
5. Celebrate Their Progress – Sometimes children can have a tough time seeing the recovery they’ve made and appreciating their progression through the rehabilitation process. Compliment them on their attitude, or point out when activities are becoming easier for them. Be your child’s number one fan during their rehab and recovery, and it will help keep their attitude positive during this time.
For more tips, or for help with a foot issue, contact Dr. Silverman’s office today.
