Athlete’s foot is a common skin infection that occurs on your feet and between your toes. Despite its name, athlete’s foot doesn’t have to occur in your foot; it can grow in other areas of your body, like your palms or groin. That said, the vast majority of cases occur in your feet, and the condition is more common in athletes, active individuals and people who frequently go barefoot. Today, we discuss how to treat and prevent the formation of athlete’s foot.
Athlete’s Foot Prevention
What a lot of people don’t know is that athlete’s foot is actually a fungal infection. Because it’s a fungus, it can actually spread from person to person by walking on contaminated floors and objects. The fungus also thrives in wet environments, so areas like locker rooms and public pool decks can be hosts to the infection if they aren’t properly treated.
Preventing the spread of athlete’s foot is actually pretty simple. Now that you know how the infection spreads and where it thrives, it’s pretty easy to take steps to prevent exposure. Some athlete’s foot prevention tips include:
- Keeping your feet dry.
- Wearing sandals or other footwear in community showers or in locker rooms.
- Wash your feet with soap and water.
- Regularly wash your towels.
- Wear breathable shoes.
Athlete’s Foot Treatment
Treatment of athlete’s foot is also pretty straightforward. If you have athlete’s foot, the first thing you’ll want to do is begin following the above prevention tips. You’ll also need to pair the prevention tips with active treatment.
Fungal infection medications come in many forms, including:
- Tablets
- Powders
- Liquids
- Sprays
- Creams
If one method doesn’t work for you, try another or consult with your doctor about a new treatment plan.