Because medical knowledge is always advancing, doctors and healthcare providers are able to detect potential problems earlier than ever before. We also have the ability to screen for certain indicators that suggest we need to start eating healthier, or more of a certain vitamin or mineral. While cancer and blood pressure screenings make the headlines, one test that often falls by the wayside is the Vitamin D screening.
Vitamin D screenings are important for two main reasons. First, Vitamin D deficiency increases a person’s risk of bone fractures, and it can also lead to kidney and other organ issues. Secondly, screenings are important because most people don’t get enough Vitamin D on a regular basis. That said, Vitamin D tests aren’t always necessary, so today we look at the pros and cons of Vitamin D tests.
Why You Should Get Screened
Vitamin D deficiency weakens the body’s bones and internal organs, so people with the following conditions should consider getting screened.
- If you’re at-risk or have developed osteoporosis, as that condition further weakens bones and may leave you very susceptible to fractures.
- If you have a condition that affects your internal organs or your body’s ability to use Vitamin D, like bowel disease, celiac disease, kidney disease, liver disease or pancreatitis.
Additionally, if you are curious about your Vitamin D levels or are experiencing symptoms that could be attributed to Vitamin D deficiency, talk to your doctor. If your doctor suggests a Vitamin D test, it’s probably worth your while.
Why You’d Skip The Test
The tests are important for some, but for others they just add extra cost. Here are some reasons why you can consider skipping a Vitamin D screening:
- If you feel healthy. This isn’t to say that as long as you feel healthy, your Vitamin D levels are perfect, but few people actually have seriously low levels of Vitamin D. Simply being cognizant of your intake or reaching for healthier food options can boost your levels without the need for an extra test.
- Vitamin D tests won’t show anything new if you’re at risk for conditions like diabetes or heart disease. Instead, following your doctor’s advice, eating right and maintaining an active lifestyle are your best bets.
- Overtreatment. Again, unless your levels are at a dangerously low point, simple lifestyle changes can get you back to an appropriate level. Sometimes supplements and natural Vitamin D intake can lead to too much Vitamin D, which can also be damaging to the body.
We’ve talked about the importance of Vitamin D on the blog numerous times before, so use the above criteria to determine if you should have your levels tested. Or better yet, make positive lifestyle changes to naturally increase your Vitamin D intake.
