Our feet come in all different shapes and sizes, and that’s especially true about our foot’s arch. Your foot arch plays a crucial role in helping disperse the weight of your body, and it also provides support when performing some simple movements, like walking, running or jumping. Over time, due in part to repetitive stress […]
Tips For Managing Stitches On Your Feet
Surgery can address a number of different foot and ankle issues that you may develop, and oftentimes the final step in the operative process is to close the incision site with stitches. Stitches help to close an opening on the skin, allowing for better healing and working to keep bacteria out of a wound site, […]
6 Tips For Avoiding Blisters When Running
Blisters are far from the most painful foot and ankle condition that a person can develop, but they certainly can be annoying, and they can also cause larger issues if they lead to the onset of an infection. Blisters tend to be more common in people who spend a lot of time on their feet, […]
Simple Foot Test May Predict Your Fall Risk
Falls send tens of thousands of older adults to the emergency room every single year, and in some instances the fall can even be deadly. Working to improve your balance and ankle strength can help to reduce your risk of a fall, but being aware that you may be at risk of a painful fall […]
4 Common Foot And Ankle Injuries In Hikers
Minnesota is incredibly picturesque during the fall, and many people like to take this opportunity to go hiking on a trail that takes them through the trees or along the Mississippi River. Hiking is a great way to stay active and improve your overall health, but it can also be the cause of a few […]
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