Everyone’s feet are different. Some people have low arches, others have high arches, while others have no arch at all. Those with no arch or a fallen arch may be dealing with a condition called flat feet. Flat feet occur when the soft tissues that help to create our foot’s arch end up loosening and […]
What Your Socks Can Tell You About Your Blood Pressure
Socks help to keep our feet warm and dry while we’re wearing shoes or simply walking around the house, but they can also help suggest that you may be dealing with high blood pressure. If you are noticing that your socks are starting to feel a little tighter or you’re seeing that they are starting […]
Tips For Avoiding Foot Injuries When Starting A New Exercise Routine
If you’re like a lot of people, you probably want to be a little healthier in the new year. For many, that means starting a new exercise routine. It’s great that you want to exercise more in the new year, but if you aren’t careful with your routine, you can end up suffering a foot […]
Do I Have A Stress Fracture In My Foot?
As the name implies, stress fractures typically occur as a result of one or both feet being overstressed over an extended period of time. All of this stress adds up, and it can lead to microfractures in some of the bones in the feet. As you can imagine, these injuries can be irritating and somewhat […]
5 Things Parents Can Do To Help Their Kids Develop Strong Feet
As parents, we want to do everything we can to help our children succeed in life, and while a number of things are out of our control, we have more influence about other aspects of our child’s lives than we may realize. One aspect that we may have more control over than we realize is […]
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