Ankle injuries are widely regarded as one of the most common injuries suffered by football players, and current estimates suggest that upwards of 1 in 5 ankle injuries involves a syndesmotic sprain. These types of sprains are more complex than basic lateral sprains, as they often involve more pain and a longer recovery period. Syndesmotic ankle sprains, […]
Foot Recovery Tips After A Marathon
Happy Marathon Monday! Good luck to all the runners who are out east for the Boston Marathon today. We usually like to post a race-themed blog on Marathon Monday, so today we’re going to share some tips for helping your feet, ankles and body recover after a long run. Marathon Recovery Tips Whether you’ve just ran […]
April is National Foot Health Awareness Month
It seems like every month and even most days have been given some sort of holiday designation (yesterday was National Grilled Cheese Day after all), but we recently learned that the month of April has been deemed National Foot Health Awareness Month. That’s a holiday we can help celebrate! In an effort to help spread […]
A Guide To Caring For Your Feet When Hiking
Minnesota has some gorgeous foliage just waiting to to be explored, so it’s no surprise that hiking is one of the more common hobbies during the warm months. Whether you’re trying to hike the hills during the wet spring months, the hot summers or the windy but picturesque fall, there are some steps you’ll want to […]
Decide To Drive – The Dangers of Distracted Driving
I currently serve as a Member-at-Large on the Communications Cabinet of the American Academy of Orthopedic Surgeons, and one of the academy’s biggest efforts over the last few years is to reduce the number of distracted driving accidents that send drivers to the emergency room and operating tables. Since April is Distracted Driving Awareness Month, I […]
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