Although the snow is making it hard for high school athletes to practice outdoors, we’re only a little over a month away from the official start of track season. Track and cross country are great ways to compete in high school sports and stay in shape, but you may be surprised to learn just how […]
Exercise Best Bet For Combating Back Pain
Nearly 90 percent of Americans will experience problematic back pain at some point in their lives, and there are numerous approaches to treating the pain. Bed rest or a trip to the chiropractor are oftentimes the first option for some people, but new research suggests that exercise and activity may be the best ways to keep […]
3 Tips For Reducing Sports-Related Joint Injuries
Sports are a big part of the American lifestyle, as nearly 8 million high school-aged kids participated in at least one school sport last year. If you’re not playing a sport, odds are you’ve shuttled your fair share or kids to and from practices, or maybe you’re focusing on some of the more relaxing sports […]
Why Are My Feet Cold?
A few patients have mentioned that they’ve been dealing with intermittent periods of cold feet during the winter months. They aren’t talking about the type of cold feet Julia Roberts gets in Runaway Bride – instead, they are dealing with a physical symptom that leaves their feet cold to the touch. Other than the drop in […]
The Best Way to Treat Youth Overuse Injuries
Overuse injuries are very common among young athletes for a number of reasons. Kids and teens are still growing into their adult bodies, meaning muscles and tendons aren’t yet at full strength, and the pressure to excel means more kids are focusing on one sport and practicing year round, stressing the same muscle groups over […]
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