A few patients have mentioned that they’ve been dealing with intermittent periods of cold feet during the winter months. They aren’t talking about the type of cold feet Julia Roberts gets in Runaway Bride – instead, they are dealing with a physical symptom that leaves their feet cold to the touch. Other than the drop in […]
The Best Way to Treat Youth Overuse Injuries
Overuse injuries are very common among young athletes for a number of reasons. Kids and teens are still growing into their adult bodies, meaning muscles and tendons aren’t yet at full strength, and the pressure to excel means more kids are focusing on one sport and practicing year round, stressing the same muscle groups over […]
The Key To Avoiding “Trampoline Ankle”
Researchers out of Canada say that high-impact trampoline injuries can be catastrophic to children and young adults, and they’ve got some great advice for parents who want to keep their kids injury-free. Although trampolines can be a lot of fun, unfortunately they are also the source of many bumps and bruises. Oftentimes these injuries are […]
Which Sports Cause The Most Concussions?
Aside from automobile accidents, sports are the leading cause for concussions and head injuries among teens and young adults. Even though we’re doing a better job of preventing and monitoring for concussions during practices and games, head injuries are still occurring at an alarming rate in athletic activities. But which sports have the highest rates […]
Vitamin D Can Prevent Stress Fractures in Athletes
Athletes who enjoy high-impact sports like running, ultimate frisbee or basketball can help prevent foot and leg stress fractures by getting extra daily dosages of Vitamin D. We’ve touted the benefits of Vitamin D on our blog in the past, and today we find more evidence that suggests you shouldn’t skimp on the essential vitamin. According […]
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