The United States women’s national soccer team recently traveled to Hawaii to host Trinidad and Tobago in a friendly match, but the game was cancelled after the US women had concerns over the safety of the playing surface. The team had already voiced their concerns about playing on artificial turf, especially considering the US Men’s […]
3 Tips To Protect Your Ankles When Ice Skating
Unless you regularly hit up the ice rink, a seasonal approach to ice skating can take a big toll on your feet and ankles. Today, we share some tips to keep your ankles pain-free while you’re ice skating. Ankles and Skating Pain Follow these three tips to keep your ankles from hurting this skating season. 1. […]
Is Your Christmas Tree Making You Sick?
The holiday season is upon us, and many have already trekked to the tree farm to bring home that beautiful Douglas Fir. Putting up a Christmas tree in the home is tradition for many families this time of year, but if you suffer from allergies or asthma attacks more frequently this month, that Christmas tree […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Reduced Blood Flow To Brain Still Present After Concussion Recovery
New research presented at the annual meeting of the Radiological Society of North America suggests that some athletes who have experienced sports-related concussions still have reduced blood flow in certain areas of their brain even after clinical recovery. We’ve talked about reducing concussions time and time again, but this study really brings new evidence to […]
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