Poorly fitting shoes are the most common underlying cause of ingrown toenails, but oftentimes people aren’t aware of the ways in which their shoes are putting their toenails at risk. In today’s blog, we’re going to talk a closer look at some of the shoe features and designs that can put your feet at risk […]
The Different Types Of Lisfranc Injuries
Your Lisfranc joint is a group of bones and ligaments in your midfoot where the five metatarsal bones meet up with the cuboid bone and the medial, middle and lateral cuneiform bones. Strong ligaments hold these bones in place, and the Lisfranc joint as a whole helps to stabilize your foot arch and transfer stress […]
Can Flat Feet Be Prevented?
Everyone’s feet are different. Some people have low arches, others have high arches, while others have no arch at all. Those with no arch or a fallen arch may be dealing with a condition called flat feet. Flat feet occur when the soft tissues that help to create our foot’s arch end up loosening and […]
What Your Socks Can Tell You About Your Blood Pressure
Socks help to keep our feet warm and dry while we’re wearing shoes or simply walking around the house, but they can also help suggest that you may be dealing with high blood pressure. If you are noticing that your socks are starting to feel a little tighter or you’re seeing that they are starting […]
Tips For Avoiding Foot Injuries When Starting A New Exercise Routine
If you’re like a lot of people, you probably want to be a little healthier in the new year. For many, that means starting a new exercise routine. It’s great that you want to exercise more in the new year, but if you aren’t careful with your routine, you can end up suffering a foot […]
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