Keeping your feet healthy is no easy task, but it can get a little easier if you know how to prevent some common problems. Today, we discuss five foot maladies and how to prevent them. 1. Blisters Blisters are pretty common for avid runners, but they can make it painful to work out. To prevent blisters, […]
Dr. Silverman Answers Your Foot Questions
We had a lot of foot-related questions come in to our blog this weekend, so instead of responding to our readers individually, we thought the responses could make a good blog post. If you have a question for Dr. Silverman, submit it in the comments below. Below are some questions from our readers. Q: Five weeks […]
5 Tips To Prevent Summer Running Injuries
Summer is just around the corner, and that means many Minnesotans will be exercising and training for marathons outside in warmer temperatures. Running in the summer offers less to worry about than running outside during the cold winter months, but there are still things you need to do to prevent summer running injuries. Here are […]
Half of All Ankle Sprains Occur While Playing Sports
Nearly half of all ankle sprains occur while a person is playing sports, according to data from the American Academy of Orthopedic Surgeons. Moreover, basketball is far and away the most dangerous sport for ankle injuries, as more than 40 percent of ankle sprains occur on the hardwood. Here’s a closer look at the data: […]
5 Tips For Preventing and Treating Ingrown Toenails
Ingrown toenails are a small injury that can cause a lot of foot pain. An ingrown toenail occurs when your toenail presses horizontally into the flesh of your toe, instead extending forward as it’s supposed to grow. Preventing ingrown toenails is ideal, but you can also treat them once they set. Below, we share five tips […]
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