A new study out of Sweden has found that lower body strength may be a key factor in identifying traumatic knee injury risk in young female athletes, although the same results were not seen in young male athletes. Researchers were interested in learning more about the role of lower extremity (LE) strength in predicting traumatic […]
Could Your Foot Pain Be The Result Of “Pandemic Foot”
COVID-19 impacted our lives in countless ways, and every day we are learning more about the fallout from the pandemic and our reaction to it. One possible consequence that may be tied to the pandemic is an increase in a few different foot ailments. Nicknamed “pandemic foot,” medical experts believe that the shift to a […]
Are Crocs Bad For Your Feet?
Crocs have become a very popular footwear option, especially in the summertime, but can these spongy shoes actually cause problems for your feet? We always preach that a shoe should be comfortable, and while Crocs they may be just that, comfort is just part of the equation. Below, we take a closer look at Crocs […]
Five Low Impact Exercises To Consider After Foot Surgery
Foot or ankle surgery oftentimes requires you to remain off your feet in a full or partial capacity for an extended period. Protecting your feet during this recovery period is imperative, but at the same time, your body will suffer if you remain inactive for weeks or months at a time. To counter this, you […]
When Can I Run Again After Foot Surgery?
If you’re an avid runner or athlete who needed to undergo a foot or ankle procedure, odds are you’re wondering when you’ll be able to return to the activities you love and run again. As you might imagine, when you’re able to get back to running after foot surgery is less about waiting a certain […]
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