Falls send tens of thousands of older adults to the emergency room every single year, and in some instances the fall can even be deadly. Working to improve your balance and ankle strength can help to reduce your risk of a fall, but being aware that you may be at risk of a painful fall […]
4 Common Foot And Ankle Injuries In Hikers
Hiking is a great way to stay active and improve your overall health, but it can also be the cause of a few different foot and ankle injuries if you’re not careful. In today’s blog, we take a closer look at four common foot and ankle injuries in hikers. Common Foot Injuries In Hikers Some […]
The Link Between Poor Posture And Foot Problems
When we talk about poor posture, the focus is often on how it can affect our upper body, mainly our neck and shoulders. However, poor posture can also have a significant impact on our lower body, specifically on our ankles and feet. In today’s blog, we explore how addressing posture issues can help to prevent […]
Pain In My Lower Shin – Causes And Treatments
If you are dealing with pain just above your ankle joint in your lower leg, you may assume that you’re just dealing with a mild shin splint issue, and for many patients, this may actually be the case. However, this is not the only issue that can develop in this area of the body. Another […]
Protecting Your Feet During Fall Yardwork
If you need to put the finishing touches on some garden maintenance, clean out the gutters, rake the yard or hang up some holiday decorations, all this work can be hard on your body and your feet. Below, we share some tips for protecting your feet and ankles when you’re doing yardwork this fall. Autumn […]
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