Pickleball is one of the fastest growing activities in the US, especially among older adults and retirees who are looking for new ways to say active and have a little fun while they’re doing it. Pickleball is kind of a happy medium between tennis and ping pong and can be played with two or four […]
What Is Happening When You “Roll” Your Ankle
If you’re like most people, odds are you’ve rolled your ankle at one point or another. It’s never a pleasant feeling, but it is a somewhat unique sensation because you can’t really roll another area of your body like you can your ankle. So what’s going on when you roll your ankle, and how can […]
How Do You Fix An Unstable Ankle?
Does your ankle feel unstable after a sprain or an injury to the area? If so, you’re not alone. Each day, more than 25,000 Americans sprains their ankle, and for many, their ankle just doesn’t feel the same even after the pain is done. They may feel like they are more prone to another sprain, […]
Why Does My Foot Feel Like It’s Tearing When I Step Out Of Bed?
You want to wake up feeling refreshed every morning, but that’s hard to do if you’re dealing with foot pain with your first steps out of bed. And for many, this pain isn’t mild. Those first few steps feel like they are tearing or straining some soft tissues on the underside of their foot. Does […]
Can My Foot Be Broken Without Me Knowing?
There are a number of small bones in your feet and ankles, and any one of them can fracture if they are subjected to enough stress or repetitive force. Sometimes, it’s very easy to know that you’ve broken a bone in your foot, while other times it’s not so clear. But given the fact that […]
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