Plantar fasciitis is a painful foot condition that is caused by inflammation of the thick band of tissue that connects your heel bone to your toes. Roughly two million people across the US deal with plantar fasciitis pain on a regular basis, and treating the problem involves a combination of rest, anti-inflammatory medications, physical therapy […]
Moving During Midlife Can Prevent Brain Decline Later In Life
We all know that exercise is important for our health, but as we get older and take on more responsibilities, it can become harder to find time for exercise each and every day. However, a new study has revealed an interesting connection between midlife physical activity and late-life brain function. According to a new study […]
5 Ways To Shrink A Bunion Without Surgery
Bunions are a foot condition that rarely heal well without intervention. That’s not to say that you’ll always need surgery to correct the problem, but at the same time, don’t expect the condition to resolve on its own by doing the same things you’ve been doing. Shrinking a bunion without surgery is possible, but it […]
What Is Chronic Lateral Ankle Pain?
Do you have pain on the outer side of your ankle? If so, you’re not alone. Tens of thousands of people suffer ankle sprains each day, and if it doesn’t heal correctly, it can lead to pain on the outer side of your ankle. This condition is known as chronic lateral ankle pain, and while […]
Putting Your Best Foot Forward In 2021
2020 was far from our favorite year, and while things are already looking up for 2021 with the expected widespread release of the coronavirus vaccine, we still need to make cognizant choices if we want next year to be better than this one. So in today’s blog, we share some tips for how you can […]
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