If you need to put the finishing touches on some garden maintenance, clean out the gutters, rake the yard or hang up some holiday decorations, all this work can be hard on your body and your feet. Below, we share some tips for protecting your feet and ankles when you’re doing yardwork this fall. Autumn […]
Report Suggests Achilles Tendon May Be At Risk During Pickleball
A recent study presented at the American Orthopaedic Foot & Ankle Society Annual Meeting found that foot and ankle injuries among Pickleball players are up 6.5 fold from 2019 to 2023. These injuries weren’t just bumps and bruises, either. In the small study, researchers found that Achilles tendon tears were the most common reason why […]
Tips For Protecting Your Child’s Feet At Recess
Wouldn’t it be nice if adults could have recess like school children? We could get outside for a little bit each day and explore the world around us while enjoying the nice weather, all while improving our mental and physical health. There’s no doubt that recess is an integral part of a child’s development, but […]
How To Minimize Your Scar Appearance After Foot Or Ankle Surgery
Scars can be a conversation starter, but for many people, they’d rather minimize the appearance of a surgical scar than highlight it. An incision site on your foot or ankle isn’t in the most prominent location on your body, but if you still want to do what you can to decrease its visibility, you’ll want […]
Preventing And Treating Ankle Injuries In Pickleball
It seems like once a week we’re talking with a patient about a new pickleball injury that they suffered or some tips for preventing injuries while playing pickleball. Pickleball’s growth and popularity has taken off immensely over the last decade, and just like the older adults the sport generally attracts, there’s no sign of slowing […]
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