A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
The Dangers Of Untreated Plantar Fasciitis
Our body is a fantastic instrument that works to heal its injuries, and while you can heal from a number of different health conditions simply by letting bone development or your immune system run its course, some injuries won’t be able to heal fully on their own. Left untreated, these conditions can leave you with […]
5 Simple Ways To Keep Your Joints Healthy
Although they oftentimes get overlooked, your joints play a crucial role in helping you move around without pain. They are also somewhat unique in that unlike a broken bone that will fully heal after a fracture, once your healthy joint cartilage degenerates, there’s no way to regrow cartilage, which can lead to painful movement. Because […]
Should You Walk On A Sprained Ankle?
When researching the web to come up with a blog topic for today, we noticed that one of the most common questions on Google when searching about ankle sprains was whether or not you should walk on a sprained ankle. There was also a lot of discussion on how to “walk off” an ankle sprain. […]
Common Foot Problems In Different Areas Of The Foot
Your feet are filled with numerous bones, ligaments and tendons, so it’s not uncommon for them to suffer an injury as a result of acute injury or repetitive stress. To help pinpoint what condition you might be dealing with based on the location of your pain, we put together this blog that groups possible conditions […]
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