Halloween is tomorrow night, and soon kids from all over the neighborhood will be walking all around collecting goodies as they go door to door. Halloween is also one of the leading holidays for foot and ankle injuries among children, so there are some steps you’ll want to take if you’re overseeing your child’s Halloween […]
Injury Risk Factors During Half Marathon Training
We’re nearing the end of marathon season here in the Twin Cities, but Turkey Trots and other Thanksgiving runs are still a few weeks away, meaning a number of individuals are probably right in the middle of their training sessions for their race. If you’ve chosen to run a half marathon this year, that’s great, […]
5 Toenail Care Tips For Women
We don’t pay much attention to our toenails unless there’s a problem, but if we use a little foresight, we can typically help prevent issues from developing down the road. Toenail problems can develop in both men and women, but certain health conditions and other relevant factors can cause more toenail issues for women than […]
Treating Pain In The Ball Of Your Foot
A lot of the stress is channeled through your foot with each step you take, and much of this pressure ends up being displaced in the area between the arch of your foot and your toes. This area is where the metatarsal bones in your feet are positioned, and trauma, stress or irritation in this […]
What Are The Risk Factors For Achilles Tendon Damage?
Your Achilles tendon is the biggest tendon in your body, so it’s no surprise that it handles a lot of stress and force each and every day. Aside from tendon tears, individuals who damage their Achilles tendon are prone to tendinitis or degeneration of the tendon, both of which can cause pain, discomfort and inhibited […]
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