Your extensor tendons lie on top of your foot just underneath your skin, and they help to control movement of your foot and toes. Like any tendon, they can be overstressed, and when this happens the tendon becomes inflammed. Rest usually helps acute inflammation, but if the problem occurs regularly, it could lead to what’s […]
The Benefits Of Physical Therapy For Your Feet
Injuries come in all shapes and sizes, and while there’s no one-size-fits-all treatment to care for every injury, certain active treatments tend you yield better results than others for certain injuries. It is in your best interest to get an individualized diagnosis from a foot and ankle specialist for any lower body pain you’re experiencing, […]
Preventing An Aching Foot Arch
The arch of your foot plays a pivotal role in helping our feet displace stress with every step we take, but it shouldn’t have to handle this stress on its own. Shoes and custom orthotics are great ways to help your arch handle stress and take some of the pressure off the area, which can […]
5 Ways To Prevent Plantar Fasciitis In The Spring
Here are five ways the spring season can contribute to the development of plantar fasciitis, and what you can do to prevent it. 1. Shoe Support – Don’t just throw on your sandals and head out into the warm weather. A lot of sandals offer minimal arch support, a crucial area in the onset of […]
Preventing 4 Common Foot Injuries in Golf
Golf can be a fun and relaxing sport, but it also requires a lot of torque and strain on your body. Your back takes the brunt of this stress, but so too do your feet. Because of this, foot and ankle injuries are pretty common among golfers. So today, we wanted to take a closer […]
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