The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
How To Prevent and Treat Foot Injuries in Basketball
The NCAA Tournament tips off tomorrow morning, and soon 64 teams will be whittled down to one champion. If teams want to be the one cutting down the nets in Minneapolis next month, they have to avoid injuries to their star players, which can be easier said than done. Foot injuries are one of the […]
How To Best Care For Frostbite Injuries
As anyone who has lived through a Minnesota winter can tell you, it can get extremely cold in the wintertime. We’re oftentimes prepared for the cold weather, but if something unexpected happens and you get stranded outside without the proper gear, frostbite can be a real possibility. Today, we’re going to take a closer look […]
Treating Toe Injuries in Children
Children are active creatures, and with all that energy and lack of coordination comes a higher risk for injury. Since their feet are the main source of contact with the ground, and the toes are on the front of the foot, it’s not uncommon for children to suffer a number of different types of toe […]
The Importance Of A Positive Mindset When Running
Running is something that a lot of people do for exercise, and while some people really enjoy going for an outdoor run, others just try to get through it because they understand the importance of exercise. It may not seem like it makes a big difference whether you’re enjoying your run or hating every step, […]
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